A FREE monthly session held on the first weekend of each month. Our mission is to make yoga accessible to everyone!

Harness the remarkable power of your subconscious mind, through vision boards to illuminate what you truly value and desire.

A workshop to introduce and develop basic skills to explore accessing arm balances and make your way upside down safely.

Join Amy for two hours of ‘you time’ and help your nervous systems have a 'conscious come-down' after the holidays.

Learn how to breathe in a healthier way and have a positive and profound effect on your well-being.

Join Emily for a heartwarming and interactive winter workshop dedicated to nurturing self-love and compassion.

In this fun-filled workshop, you will learn how to use the yoga wheel to advance your Yoga practice.

A FREE monthly session held on the first weekend of each month. Our mission is to make yoga accessible to everyone!

Two hours to explore pelvic health as a full body experience with a focus on healing from Incontinence, Prolapse and Diastasis.

A workshop to introduce and develop basic skills to explore accessing arm balances and make your way upside down safely.

Resolve emotional and energetic patterns inherited from prior generations and open up to joy and creativity.

A 2 hour in-depth exploration into the science behind myofascial release and nervous system regulation.

In this fun-filled workshop, you will learn how to use the yoga wheel to advance your Yoga practice.

A FREE monthly session held on the first weekend of each month. Our mission is to make yoga accessible to everyone!

A workshop series aligned with the seasons to explore the maintenance of health through asana, meditation, pranayama, diet and lifestyle.

A workshop to introduce and develop basic skills to explore accessing arm balances and make your way upside down safely.

Learn how to breathe in a healthier way and have a positive and profound effect on your well-being.

In this fun-filled workshop, you will learn how to use the yoga wheel to advance your Yoga practice.

A 2 hour in-depth exploration into the science behind myofascial release and nervous system regulation.

Two hours to explore pelvic health as a full body experience with a focus on healing from Incontinence, Prolapse and Diastasis.

A workshop series aligned with the seasons to explore the maintenance of health through asana, meditation, pranayama, diet and lifestyle.