DEEPEN YOUR PRACTICE
Workshops
Yoga Wheel Workshop
In this fun-filled workshop, you will learn how to use the yoga wheel to advance your Yoga practice.
FREE! Beginner’s Yoga
A FREE monthly session held on the first weekend of each month. Our mission is to make yoga accessible to everyone!
Yoga & Ayurveda for Spring
A workshop series aligned with the seasons to explore the maintenance of health through asana, meditation, pranayama, diet and lifestyle.
Somatic Reset: Balancing Mind, Body & Soul
Join Hedi for a sacred journey of deep release and inner transformation through the power of somatic movement, mindfulness, and energy practices.
Arm Balances & Inversions
A workshop to introduce and develop basic skills to explore accessing arm balances and make your way upside down safely.
Rewire Your Nervous System
This 2-hour journey is designed for anyone looking to create inner peace and safety within themselves.
Breath Workshop
Learn how to breathe in a healthier way and have a positive and profound effect on your well-being.
Yoga Wheel Workshop
In this fun-filled workshop, you will learn how to use the yoga wheel to advance your Yoga practice.
Mother's Day Yoga (Partner Yoga for Mums & Daughters)
Spend some quality time with your favourite human as we celebrate Mother’s Day with a very special Yoga class for Mums and Daughters.
FREE! Beginner’s Yoga
A FREE monthly session held on the first weekend of each month. Our mission is to make yoga accessible to everyone!
Myofascial Release & Nervous System Regulation
A 2 hour in-depth exploration into the science behind myofascial release and nervous system regulation.
Arm Balances & Inversions
A workshop to introduce and develop basic skills to explore accessing arm balances and make your way upside down safely.
Somatic Reset: Balancing Mind, Body & Soul
Join Hedi for a sacred journey of deep release and inner transformation through the power of somatic movement, mindfulness, and energy practices.
Yoga Wheel Workshop
In this fun-filled workshop, you will learn how to use the yoga wheel to advance your Yoga practice.
Rewire Your Nervous System
This 2-hour journey is designed for anyone looking to create inner peace and safety within themselves.
Somatic Reset: Balancing Mind, Body & Soul
Join Hedi for a sacred journey of deep release and inner transformation through the power of somatic movement, mindfulness, and energy practices.
Movement for Pelvic Health
Two hours to explore pelvic health as a full body experience with a focus on healing from Incontinence, Prolapse and Diastasis.
Yoga & Ayurveda for Summer
A workshop series aligned with the seasons to explore the maintenance of health through asana, meditation, pranayama, diet and lifestyle.
Rewire Your Nervous System
This 2-hour journey is designed for anyone looking to create inner peace and safety within themselves.
Ancestral Healing with Roland Torikian
Resolve emotional and energetic patterns inherited from prior generations and open up to joy and creativity.
Arm Balances & Inversions
A workshop to introduce and develop basic skills to explore accessing arm balances and make your way upside down safely.
Somatic Reset: Balancing Mind, Body & Soul
Join Hedi for a sacred journey of deep release and inner transformation through the power of somatic movement, mindfulness, and energy practices.
Movement for Pelvic Health
Two hours to explore pelvic health as a full body experience with a focus on healing from Incontinence, Prolapse and Diastasis.
FREE! Beginner’s Yoga
A FREE monthly session held on the first weekend of each month. Our mission is to make yoga accessible to everyone!
Yoga Wheel Workshop
In this fun-filled workshop, you will learn how to use the yoga wheel to advance your Yoga practice.
Breath Workshop
Learn how to breathe in a healthier way and have a positive and profound effect on your well-being.
Ground & Restore- New Year Workshop
Join Amy for two hours of ‘you time’ and help your nervous systems have a 'conscious come-down' after the holidays.
Arm Balances & Inversions
A workshop to introduce and develop basic skills to explore accessing arm balances and make your way upside down safely.
New Year Vision Workshop
Harness the remarkable power of your subconscious mind, through vision boards to illuminate what you truly value and desire.
FREE! Beginner’s Yoga
A FREE monthly session held on the first weekend of each month. Our mission is to make yoga accessible to everyone!