
Transformational Classes
FOR BODY, MIND, HEART & SOUL

Vinyasa Flow
Challenge your strength, stamina, balance and flexibility

Yoga Stretch
Release tension and improve mobility

Dynamic Pilates
Traditional Pilates moves brought into the modern day

Strength & Soul
Work for a more powerful body in this lively movement class

Flow & Stretch
The perfect balance of strength and flexibility

Yin Yoga
Soften into stillness and release deeply
Mandala Yoga
Dynamic and playful flow to challenge body and mind

Barre
Strength, alignment, posture and core connection

TRX Yoga
Stretch every muscle in the body

Morning Flow
A dynamic morning practice to awaken and energise

Rocket Yoga
Dynamic and invigorating flow based on Ashtanga yoga

Pure Pilates
Enjoy the physical benefits of practicing Pilates

Rise & Shine
Greet the day with an energising, embodied Yoga flow
Yin Yang
An energising yang flow softening into yin poses

Movement & Breath
A moment to simply breathe and let be

Aerial Yoga
Fly and flow in this fun-filled practice.

Chakra Flow
Open your body and balance your energy in this dynamic class