This 2-hour journey is designed for anyone looking to create inner peace and safety within themselves.

Using somatic techniques, neuroscience, traditional Chinese medicine and subconscious reprogramming, this workshop is a remedy for anxious minds and bodies.

We will explore:

Somatic Flow – Intentional movements to release stagnant energy and prepare the body for rest.

Restful Yin – Gentle, passive stretches to help your body feel safe and release tension.

Sound Healing Journey – Using vibrations and frequencies to induce deep relaxation and remove energy blockages.

This workshop is suitable for all levels, and no prior experience is necessary. You’ll leave with practical self-regulation tools that help restore equilibrium and build resilience in your nervous system.