Decompress and de-stress with an afternoon of Breathwork, movement and meditation followed by a deep relaxation, to help unwind, release and re-centre.

This workshop is open to all who are interested in exploring these healing modalities to gain a greater mastery of mind, body, breath and emotions. By reinstating a strong energy flow and a sense of connection and safety, and we can encourage the body to release deeply held traumas and unconscious self-sabotaging defense mechanisms.

The session will open with some gentle mobility exercises and sound-based cleansing practices, to help loosen up and release tension. You will then be guided through a series of breathing exercises to stimulate and then restore the nervous system, followed by a guided meditation to help connect to your inner self.

The final part of the session will be a deep relaxation, to help balance and restore your system. Mayan diagnostic egg readings will be given at the end of the session, revealing your energetic blueprint and state of health.