Transformative Classes

FOR BODY, MIND, HEART & SOUL

Vinyasa Flow
Natalie Chaponnel Natalie Chaponnel

Vinyasa Flow

Challenge your strength, stamina, balance and flexibility

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Strength & Soul
Natalie Chaponnel Natalie Chaponnel

Strength & Soul

Work for a more powerful body in this lively movement class

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Yin Yoga
Natalie Chaponnel Natalie Chaponnel

Yin Yoga

Soften into stillness and release deeply

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Mandala Yoga
Natalie Chaponnel Natalie Chaponnel

Mandala Yoga

Dynamic and playful flow to challenge body and mind

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Barre
Natalie Chaponnel Natalie Chaponnel

Barre

Strength, alignment, posture and core connection

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Morning Flow
Natalie Chaponnel Natalie Chaponnel

Morning Flow

A dynamic morning practice to awaken and energise

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Rocket Yoga
Natalie Chaponnel Natalie Chaponnel

Rocket Yoga

Dynamic and invigorating flow based on Ashtanga yoga

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Pure Pilates
Natalie Chaponnel Natalie Chaponnel

Pure Pilates

Enjoy the physical benefits of practicing Pilates

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Rise & Shine
Natalie Chaponnel Natalie Chaponnel

Rise & Shine

Greet the day with an energising, embodied Yoga flow

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Body Balance
Natalie Chaponnel Natalie Chaponnel

Body Balance

A slower and softer approach to strength training

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TRX Yoga
Natalie Chaponnel Natalie Chaponnel

TRX Yoga

Strengthen and lengthen muscles in the body

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Aerial Yoga
Natalie Chaponnel Natalie Chaponnel

Aerial Yoga

Fly and flow in this fun-filled practice.

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Chakra Flow
Natalie Chaponnel Natalie Chaponnel

Chakra Flow

Open your body and balance your energy in this dynamic class

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