EMPOWERING WOMEN THROUGH YOGA

Yoga For Mums

Providing a haven of calm in the busyness of life, these courses offer new mums valuable time and space to listen to and nurture mind and body. Learn from wise and supportive facilitators and come away feeling calmer, stronger, and more energised.

CONNECT WITH YOUR CHANGING BODY

Pregnancy Yoga

Pregnancy and labour is one of the biggest anatomical, physiological and hormonal experiences you'll ever encounter in your life.

Pregnancy yoga can help alleviate the common symptoms associated with pregnancy as well as providing an opportunity for you to connect to your changing body and growing baby.

NURTURING YOGA FOR MUM AND BABY

Postnatal Yoga

A unique opportunity to bond with your new baby and deepen your connection to community.

Brigid’s Postnatal Yoga course is a fun and relaxed way to connect and feel supported. Suitable from 6 weeks postnatal (or 8 weeks after a C section birth) until babies start crawling.