Rocket Yoga

Rocket Yoga, also known as “The Rocket,” is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa yoga flow.

This class is designed to increase flexibility, strength and balance in the body, while also promoting a sense of calm and focus in the mind.

This is an intense practice that is suitable for both beginners and experienced yogis, as the series of poses can be modified to suit different levels of fitness and abilities.