Rise & Shine

Greet the day with an energising, embodied Yoga flow, designed to get you out of your head and into your heart.

This class invites full embodiment while deepening your connection with your breath, exploring the landscape of your body while calming the mind.

Starting with a purifying and energising pranayama practice, each day we will purposefully play with creative sequences designed to invite awareness, harmony and balance, leaving you feeling rejuvenated, energised and ready for your day!

Suitable for students of any age and level of experience who wish to deepen their mind-body connection.