Transformational Classes
FOR BODY, MIND, HEART & SOUL
Vinyasa Flow
Challenge your strength, stamina, balance and flexibility
Yoga Stretch
Release tension and improve mobility
Dynamic Pilates
Traditional Pilates moves brought into the modern day
Strength & Soul
Work for a more powerful body in this lively movement class
Flow & Stretch
The perfect balance of strength and flexibility
Yin Yoga
Soften into stillness and release deeply
Mandala Yoga
Dynamic and playful flow to challenge body and mind
Barre
Strength, alignment, posture and core connection
TRX Yoga
Stretch every muscle in the body
Morning Flow
A dynamic morning practice to awaken and energise
Rocket Yoga
Dynamic and invigorating flow based on Ashtanga yoga
Pure Pilates
Enjoy the physical benefits of practicing Pilates
Rise & Shine
Greet the day with an energising, embodied Yoga flow
Yin Yang
An energising yang flow softening into yin poses
Body Balance
A slower and softer approach to strength training
Flow to Slow
Relaxing Yoga flow followed by Yoga Nidra
Movement & Breath
A moment to simply breathe and let be
Aerial Yoga
Fly and flow in this fun-filled practice.
Chakra Flow
Open your body and balance your energy in this dynamic class