Join Hedi for a sacred journey of deep release and inner transformation through the power of somatic movement, mindfulness, and energy practices.

This 90-minute workshop offers a sanctuary from life’s demands & the mental overwhelm that comes with it. Through gentle yet profound practices, you'll journey inward to your subconscious mind, where we'll explore and rewire the stories held within your body's cellular memory. As you learn to trace and direct energy through your system, you'll discover how your nervous system holds the key to lasting peace and emotional freedom.

Each session in this series of workshops weaves together ancient wisdom with modern somatic techniques, teaching you powerful tools to:

• Release deeply held tension and emotional block

• Navigate overwhelm with greater ease

• Access your body's innate wisdom and healing capacity

• Cultivate unshakeable inner peace

You'll leave feeling lighter, more aligned, and deeply connected to your body & heart. Whether you're beginning your healing journey or are experienced in embodiment practices, this workshop provides a safe container for deep inner exploration & rejuvenation.