Flow & Nidra

Transition smoothly from a busy work day to deep relaxation in this slow-paced session.

Explore the gentle side of your vinyasa practice through a calm, alignment-based flow, slowing down the breath and movement and bringing your focus to releasing stress and tension in the body and mind.

This class culminates in a guided meditation to unwind the nervous system and promote complete physical and mental relaxation, whilst maintaining deep inner awareness.