Transformative Classes
FOR BODY, MIND, HEART & SOUL
Yin Yoga
Soften into stillness and release deeply
Flow to Slow
Relaxing Yoga flow followed by Yoga Nidra
Movement & Breath
A moment to simply breathe and let be
FOR BODY, MIND, HEART & SOUL
Soften into stillness and release deeply
Relaxing Yoga flow followed by Yoga Nidra
A moment to simply breathe and let be