Sri Lanka Retreat
February 17th - 22nd, 2025
Southern Province, Sri Lanka
Yoga & Ayurveda
Yoga practices, meditation, breathwork, and unstructured alone time in nature - this rejuvenating and revitalising retreat combines seamless tranquility with the holistic aspects of Yoga and Ayurveda.
Explore the principles of Yoga and Ayurveda, and support your optimal health and healing from states of imbalance. This is the retreat for those seeking inner harmony - you will return home renewed and inspired with an improved sense of wellbeing.
Experience inner harmony through a combination of ancient holistic practices, and learn how to rejuvenate your mind, body & soul.
K House
Located in the Southern Province of Sri Lanka, K House is a secluded beach front property surrounded by lush greenery and breath-taking views. Your stunning retreat venue is set in one of Sri Lanka's most unspoiled coastal areas. Nestled within a secluded bay at the end of a narrow, green lane, the property is set in a large green garden with beautiful grown shade trees, plenty of palm trees, direct access to the beach and a filtered salt water infinity pool.
The architecture is composed of natural materials; local teak wood, polished terrazzo, facades of polished cement and outdoor areas of local granite stone. Outdoor living and dining spaces invite you to immerse yourself in the natural elements around, as you unwind and reconnect with the simpler things in life.
Your invitation to Sri Lanka
Welcome to one of the most exciting destinations in the world. Whether you are wowed by pristine warm-water beaches, gorgeous green landscapes, spicy culinary traditions, incredible wildlife, historic temples, colourful festivals, or simply seek adventure – Sri Lanka is likely to be the perfect destination for you!
Your host
Natalie Chaponnel
With 20 years experience on the mat, Natalie teaches breathing as the foundation of your Yoga practice. Believing that while a good asana practice improves your health, strength and flexibility, a practice of asana combined with a devoted breathing practice holds the key to personal transformation. Integrating Eastern and Western psychological theories, Natalie is passionate about building transformative retreat experiences designed to help you live in alignment with your authentic self.
Availability & Pricing
This retreat is now SOLD OUT. Visit our Retreats landing page for upcoming retreat dates and locations.
What’s included with your booking?
All programming in the schedule above.
5 nights / 6 days accommodation at Villa Mirissa.
Delicious & nourishing plant-based meals served with herbal tea and water - 5 Full Brunches, 5 Afternoon Snacks & 5 Dinners.
Free Wi-Fi, pool, all yoga mats & props.
What’s not included with your booking?
Transportation, including airport ground transfers.
Travel insurance.
Optional excursion or activities costs.
Specialty beverages, including any alcoholic beverages.
Suggested 5-10% gratuity fee.
Sample Daily Schedule
Early Morning: Pranayama & Meditation
Morning: Breakfast
Mid-Morning: Yoga Practice
Midday: Lunch
Afternoon: Free Time
Take a stroll to the beach, sleep, book a massage, or explore the temples and turtle conservatories nearby.
Early Evening: Yoga Practice
Evening: Dinner
The Rooms
Put your worries aside and enjoy the sea breeze and hypnotic sound of the Indian Ocean rolling onto the beach from the comfort of your room. Simple, sophisticated rooms softly transition into nature via large sliding doors which open up to expansive terraces.
Frequently Asked Questions
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We will stay at Mirissa Beach, located a 3 hour drive from Sri Lanka’s main airport - Colombo.
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We’ve structured the retreat to be suitable for both new and experienced yogis. Adjustments will be suggested for all levels, in particular during our more vigorous yoga practices. Everyone is welcome!
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Weather is unpredictable and we make no guarantees, but this is one of the best times to visit the island nation. The average temperatures in the coastal lowlands range from 24°C to 32°C.
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All classes will be in a shaded outdoor space which benefits from a cooling sea breeze.
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We expect around 10-12 participants.
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Rooms will be available for check in from 4:00 PM. Check out is at 10:00 AM.
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This retreat is designed as an immersive experience for you to reconnect and reflect inwards. So we recommend things like visiting the beach, enjoying the pool, journaling or reading, walking, sitting in meditation or simply resting. If you’re looking for more, there are a variety of excursions that you can sign up for on request.
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You can book your flights to Colombo as soon as possible. The earlier you book your flight, the better price you will secure.
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In addition to clothes, toiletries, and other things you would normally pack for a trip like this, we recommend you bring the following: yoga clothes, flip flops, bathing suit, light sweaters or wraps for cool nights, closed toe shoes (if hiking or running), light long sleeve shirt and pants, hat and sunscreen. Yoga mats are provided but no other props, so feel free to bring anything you need!
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We do not provide ground transportation from Colombo airport to the retreat venue, however, can connect you with other participants if you wish to share a taxi.
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Even in the rare instance that we need to cancel or reschedule the retreat we will only be able to refund ticket costs at most, and would not in any instance be able to compensate you for other costs, such as flights booked, etc. Due to this concern, we highly recommend that you purchase personal travel insurance.
We suggest that you include “cancel for any reason” with your policy and include medical coverage. Many insurance policies must be purchased within 14 days of making your reservation so please prioritise accordingly.
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We don’t have an option for this but we highly recommend staying on in the local area - you are very welcome to make your own accommodation and travel arrangements.
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In order to secure the venue and programming, Flourish Wellness is required to enter into binding contracts with 3rd parties that do not allow for refund or cancellation in any instance except for limited instances where “acts of god” render the entire event impossible. As such, we must enforce a strict cancellation policy and there will be no refunds in any instance. You may transfer your ticket under certain conditions. Purchasing trip insurance to protect yourself is always a good idea.
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You may transfer your ticket to another person up to 3-days before the retreat start date without penalty by emailing us at hello@flourishwellness.co.uk. After that time, our strict cancellation policy applies.
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Yes! Just email us at hello@flourishwellness.co.uk with a description of your partner’s needs (for example, partner would like to participate in meals and excursions but skip the yoga classes, etc.) and we will send options that work for you.
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No problem! Send an email to hello@flourishwellness.co.uk noting your sleeping preferences and we will arrange it for you!