CONNECT WITH YOUR CHANGING BODY
Pregnancy Yoga
Pregnancy and labour is one of the biggest anatomical, physiological and hormonal experiences you'll ever encounter in your life.
Pregnancy yoga can help alleviate the common symptoms associated with pregnancy as well as providing an opportunity for you to connect to your changing body and growing baby.
In this course, you will learn what changes are occurring physiologically in your body and how to create a holistic movement practice that will support you throughout all trimesters, including preparation for labour and birth.
Amy's mission is to help you build a smarter and more sustainable yoga practice, that will help them you move well through pregnancy, and to rebuild and recover after labour and birth.
UPCOMING COURSES
3 June - 8 July
Mondays @ 5:30pm
About Amy
Amy has been teaching Yoga since 2017. During her first pregnancy she decided to do her pregnancy and postnatal yoga teacher training. After the birth of both her children she realised her passion was in supporting mothers, prenatal and postpartum.
Amy's classes are known for clarity and technique, anatomically informed teaching, heart-felt philosophy, and above all- inclusivity.
Her mission is to help Mums build a smarter and more sustainable yoga practice, that will help them to move well through pregnancy, and to rebuild and recover after labour and birth.
