THE BEACON, TUNBRIDGE WELLS
One Day Retreat
RENEW YOURSELF
To connect with others through the simple pleasures of life - whether that’s yoga, food or nature - is to contribute positively to your own life and to theirs.
Renew Yourself @ The Beacon
Connect deeply with yourself and other like-minded souls in this rejuvenating experience designed to help you ease into rest. This is an opportunity to press the pause button, check in and ensure that you’re moving forward in the best possible way.
From an invigorating and energising Yoga flow, inspiring countryside walk, restorative yoga, nourishing food and time to put your feet up - there is plenty to fulfil both your yin and yang energies on this luxurious day retreat.
DATES & COST
Date: Thursday 16th May, 2024
Time: 9:30 am – 5:30 pm
Investment: £125
Location: The Beacon, Tunbridge Wells
*please note our cancellation policy before booking
LOCATION
The Beacon
Tea Garden Lane
Royal Tunbridge Wells
Kent TN3 9JH
Our retreat is an easy 45-minute drive or train ride from London.
Our day retreats are held at The Beacon. Tucked away down Tea Garden Lane, The Beacon provides an oasis of calm in the heart of Tunbridge Wells. A traditional country house with stunning views across Happy Valley, our picture postcard perfect boutique retreat destination is pure English countryside bliss.
FOOD
A delicious two-course plant-based lunch will be provided by The Beacon kitchen and complimentary water, teas and coffee will be available throughout the day.
All the ingredients and produce are freshly sourced from local markets and farmers, including an abundance of wholesome home-cooked food with plenty of condiments and goodies. Expect to feel nourished and energised.
YOUR DAY RETREAT EXPERIENCE
9.30 - 10.30 am
Arrivals & opening meditation
10.30 - 12:00 pm
Invigorating Holistic Yoga practice
12:00 - 1:00 pm
Healing Breathwork experience
1.00 - 2.30 pm
Delicious two-course plant-based lunch
2.30 - 3:30 pm
Optional guided walk - or read a book, journal, take a nap, chat and relax
3:30 - 5:00 pm
Deep release Yin Yoga practice
5:00 - 5:30 pm
Intention setting & farewells
YOUR HOST
Natalie Chaponnel
With 20 years experience on the mat, Natalie teaches breathing as the foundation of your Yoga practice. Believing that while a good asana practice improves your health, strength and flexibility, a practice of asana combined with a devoted breathing practice holds the key to personal transformation.
Natalie will guide you throughout each of your practices. You don’t have to have any experience, and we will be able to cater to all levels of yoga - whether you are practicing for the first time or you have an established practice.
Natalie is passionate about creating retreat experiences, and her goal is to assist you in getting the most out of your retreat so that you leave feeling fully balanced and deeply connected.
