Greece Yoga Retreat
October 20 - 26, 2024
Mani Peninsula, Greece
Know Thyself
Take a journey through the cycle of your life, bringing awareness to habitual patterns and beliefs, restoring balance and harmony.
We all know the most famous piece of advice inscribed on the ancient Temple of Apollo at Delphi: Know thyself. It’s a powerful and daunting recommendation. In this immersive retreat you are invited to restore, replenish, relax and recharge - to connect deeply and think about about who you are and who you would like to become.
A profound journey of self-discovery, holistic healing and transformation through your seven major energy centres.
About Zen Rocks Mani
Retreat in nature at Zen Rocks, a place of true beauty and serenity, dedicated to personal healing and global transformation. Set against the dramatic backdrop of the Mediterranean sea, this heavenly corner of the earth supports you to relax, let go of worries and stress, and delve into the kind of work your mind, body and spirit really long for… the true practice of coming home.
Your host
Natalie Chaponnel
With 20 years experience on the mat, Natalie teaches breathing as the foundation of your Yoga practice. Believing that while a good asana practice improves your health, strength and flexibility, a practice of asana combined with a devoted breathing practice holds the key to personal transformation.Integrating Eastern and Western psychological theories, Natalie is passionate about building transformative retreat experiences designed to help you live in alignment with your authentic self.
What to Expect
SAMPLE DAILY SCHEDULE
7:00 am – 7:30 am Pranayama & Meditation
8:00 am – 9:30 am An energising and invigorating morning yoga practice
10:00 am A delicious and healthy brunch awaits you
11:00 am Free time to book a massage, read a book, journal, nap or explore the local area
3:00 pm Afternoon snack
5:30 pm – 7:00 pm Evening practice for relaxation and integration
7:30 pm Dine on a healthy dinner
Select Your Room
Sit back, unwind and let the magic unfold in elegant rooms designed to support your comfort and relaxation. A range of unique accommodation options are available from single to quadruple occupancy, all finished with organic materials and minimalist design to complement the stunning seascapes in the distance.
Main Villa
Master Suite with Sea View
With 180 degree panoramic sea views, this is a spacious suite for two or three guests with its own private entrance from the main villa and 1 Queen Double Bed (or 2 Single Beds) & 1 Single Sofa. It features a shared kitchen, dining area and garden terrace with sea views. Hand crafted elegant wooden furniture, Cocomat mattresses, organic cotton bedding and designer lighting give this room a luxurious edge.
6 nights / 7 days £2,250 per person
Main Villa
Double Room with Sea View
With 180 degree panoramic sea views, this is an elegant room with its own private entrance from the main villa and 1 Queen Double Bed (or 2 Single Beds). It features a shared kitchen, dining area and garden terrace with sea views. Hand crafted elegant wooden furniture, Cocomat mattresses, organic cotton bedding and designer lighting give this room a luxurious edge.
6 nights / 7 days £1,950 per person
Private Cottage
Garden Cottage
The ultimate in privacy, this elegant cottage hosts 1-2 guests and offers a serene oasis away from the main villas. It features a comfortable bed for two people, spacious en-suite bathroom, and a functional kitchen with outside garden where you can relax under the shade of olive trees and a carob tree!
Single Occupancy
Zen Chapel
Intimate and cosy, these brightly lit rooms offer the ultimate in tranquility and privacy with spectacular sea views. Relax in peace on your private patio and enjoy the surrounding nature at this oasis of calm.
6 nights / 7 days £1,500 per person
Quadruple Occupancy
Glamping
These spacious tents feature 4-6 futon beds and open onto a large shaded balcony with exquisite panoramic sea views. The brand new bathrooms and showers are finely crafted from wood and immaculately clean.
6 nights / 7 days £1,200 per person
Availability & Pricing
Group Bookings - Please only sign up for triple occupancy if you have two roommates who will also be attending (each person must confirm and pay separately). If you are a group of four or more and would like to share the same accommodation, please email us at studio@flourishwellness.co.uk.
What’s included with your booking?
All programming in the schedule above.
6 nights accommodation at Zen Rocks Mani with stunning views of the Mediterranean Sea.
Delicious & nourishing meals served with herbal water and tea - 6 Brunches, 6 Afternoon Snacks & 6 Dinners, with plenty of vegan & gluten free options!
Free Wi-Fi, pool, all yoga mats & props.
What’s not included with your booking?
Transportation, including airport ground transfers.
Travel insurance.
Optional excursion or activities costs.
Specialty beverages, including any alcoholic beverages. Wine available at extra cost.
Suggested 5-10% gratuity fee.
Frequently Asked Questions
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We will stay at Zen Rocks, a Yoga and Wellness retreat in Greece, located just 1 hours drive from Kalamata Airport or a 2.5 hour drive from Athens Airport.
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We’ve structured the retreat to be suitable for both new and experienced yogis. Adjustments will be suggested for all levels, in particular during our more vigorous yoga practices. Everyone is welcome!
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Weather is unpredictable and we make no guarantees, but our retreat time in late October is considered mid season with mild temperatures (21 to 25 degrees Celsius).
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All classes will be in a covered open-air outdoor space so we get some shade from the sun and also have protection in the rare case of rain. The practice space takes in sensational sea views!
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We expect around 18-24 participants.
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In addition to clothes, toiletries, and other things you would normally pack for a trip like this, we recommend you bring the following: yoga clothes, flip flops, bathing suit, light sweaters or wraps for cool nights, closed toe shoes (if hiking or running), light long sleeve shirt and pants to protect yourself from mosquitoes, hat, sunscreen, and insect repellent. All yoga mats and props will be provided so no need to bring if you’d rather not!
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Rooms will generally be available for check in at 3:00 PM. Check out is at 11:00 AM.
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This retreat is designed as an immersive experience for you to reconnect and reflect inwards. So we recommend things like enjoying the beach or pool, journaling or reading, walking, sitting in meditation or simply resting. If you’re looking for more action there are a variety of excursions that you can sign up for on request.
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Please wait until we confirm your booking via email before you go ahead and book your flights or make any other travel arrangements. You will receive advice and assistance to ensure your trip is as smooth and easy as possible.
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Yes! On the day the retreat starts and ends, ground transportation to and from Athens or Kalamata airport can be arranged for groups at an extra cost. A few months prior to the start of the retreat, we will reach out to you to collect your travel details and let you know what to expect in terms of ground transportation options.
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Even in the rare instance that we need to cancel or reschedule the retreat due to “acts of god” including Covid-19 related shut downs, we will only be able to refund ticket costs at most, and would not in any instance be able to compensate you for other costs, such as flights booked, etc. Due to this concern, we highly recommend that you purchase personal travel insurance.
We suggest that you include “cancel for any reason” with your policy and include medical coverage. Many insurance policies must be purchased within 14 days of making your reservation so please prioritise accordingly.
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We don’t have an option for this but Zen Rocks have informed us that they will try to accommodate guest requests as much as they can. Please email contact@zenrocksmani.com if you need extra nights.
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In order to secure the venue and programming, Flourish Wellness is required to enter into binding contracts with 3rd parties that do not allow for refund or cancellation in any instance except for limited instances where “acts of god” render the entire event impossible. As such, we must enforce a strict cancellation policy and there will be no refunds in any instance. You may transfer your ticket under certain conditions. Purchasing trip insurance to protect yourself is always a good idea.
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You may transfer your ticket to another person up to 3-days before the retreat start date without penalty by emailing us at hello@flourishwellness.co.uk. After that time, our strict cancellation policy applies.
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Any balance remaining after payment of the initial deposit is due to be paid by July 21, 2024. As noted above, we have a strict cancellation policy with no refunds (including for any deposits) so please make sure you have sufficient funds ready to pay any remaining balance at this time.
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Yes! Just email us at studio@flourishwellness.co.uk with a description of your partner’s needs (for example, partner would like to participate in meals and excursions but skip the yoga classes, etc.) and we will send options that work for you.
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No problem! Send an email to hello@flourishwellness.co.uk noting your sleeping preferences and we will arrange it for you!