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Drastically improve your energy levels, mobility, focus and health in just 30 days…
Practice in our stunning studio with sweeping countryside views and join a dedicated community of like-minded people committed to supporting you on your journey to greater health and happiness!
What would your life look like if you could free yourself of aches and pains, improve your health, build strength and transform your energy levels and mindset?
Let’s face it, modern life is busy! We all have many roles and responsibilities to fulfil - from careers to relationships, parents to children, not to mention lots of errands to run! We know statistics tell us over 95% of disease and illness is caused by stress, but where do we find time to take care of our mental and physical health?
The truth is, there has never been a more important time to take personal responsibility for our own wellbeing - after all, how can we take care of others if we don’t take care of ourselves first? This breakthrough programme is based on five foundational pillars - community, courage, commitment, compassion and consistency.
Learn how to make time to take care of your body and mind so they can take care of you, using tools and techniques based in ancient wisdom and proven by modern science to offer tangible improvements to your physical and mental health.
What’s included?
Unlimited Classes
Access to all our in-studio and livestream classes.
Talks, Meditations & Journal Prompts
Get clear on where you are, how you got here and where you are headed, through daily online content to support you on your journey.
Nutrition Guide
Suggested nutritional guidelines and recipes to nourish body and soul.