Let’s face it, modern life is busy! We all have many roles and responsibilities to fulfil - from careers to relationships, parents to children, not to mention lots of errands to run! We know statistics tell us over 95% of disease and illness is caused by stress, but where do we find time to take care of our mental and physical health?
The truth is, there has never been a more important time to take personal responsibility for our own wellbeing - after all, how can we take care of others if we don’t take care of ourselves first? This breakthrough programme is based on five foundational pillars - community, courage, commitment, compassion and consistency.
Learn how to make time to take care of your body and mind so they can take care of you, using tools and techniques based in ancient wisdom and proven by modern science to offer tangible improvements to your physical and mental health.