Discover the art and science of breath awareness and breath control for enhancing the human body, mind and spirit connection.

As a self-help and self-healing tool, Breathwork is part of the self-improvement and personal development field and a key practice on the path to spiritual purification and self-mastery. It is one of the most holistic and complementary approaches to health care currently available to us and an essential part of any genuine spiritual development program.

Throughout our lives, it is essential for us to learn to flow back and forth between active and passive, between doing and being. In terms of the body, this requires our autonomic nervous system to be functioning optimally, allowing an efficient use of the sympathetic and parasympathetic nervous system responses. In terms of breathing, this means the ability to both breath the breath and let the breath breathe us.

This transformative experience has been expertly crafted to enable you to discover the incredible power of your breath, and to understand your own innate self-healing abilities using the breath as an instrument to enhance body, mind and spirit connection.