Take time to Stop.Connect.Breathe with Rowena's enriching and deeply nourishing workshop.
The perfect antidote from the busyness of everyday life, to pause and connect back to the body and breath.
Two precious hours of gentle movement and rest to soothe the mind and body. The session will open with a gentle movement practice to open the heart space and prepare for breath awareness and meditation. The meditation creates fertile ground for a Yoga Nidra to take you on a deep journey through the layers of your being. Also known as 'yogic sleep', this guided relaxation helps reduce stress and anxiety and find inner peace.
This unique experience is designed to help you find your inner peace & happiness, whilst helping to promote a good night's sleep.
IMPORTANT INFORMATION
Pre-booking for this event is essential. Please read our terms and conditions before paying for your ticket.
Our studio benefits from outdoor and indoor spaces – we advise you to dress appropriately, ideally with layers to adapt to the climate. We offer blankets for the restorative components of the practice, however, suggest that you bring a light jumper or jacket with you.
For any questions regarding this event, please phone +44 (0)7514 66 11 94.