Experience the KINGDOM Forest Spa in this guided retreat and elevate your Yoga practice with a Sauna boost...

Flow, stretch and sweat during this nourishing and enriching half day retreat, you’ll wring your body out like a sponge and float away feeling total levity.

In this event we move through an invigorating Vinyasa Flow followed by slow-paced and meditative Yin Yoga poses - after which we mindfully sweat together in community in the sauna at the KINGDOM Forest Spa.

Continue connecting over tea and snacks in our warm and cosy studio, before settling into a cosy space to integrate your experience with a soulful sound bath.

Relieve muscular and emotional tension, enhance your detoxification systems and down regulate your nervous system - leave feeling invigorated, inspired and deeply connected. 

What to expect:

2:00 pm - Breathwork, Vinyasa Flow & Deep Release Yin Yoga

4:00 pm - KINGDOM Forest Spa Experience

5:00 pm - Tea & Homemade Snacks

5:30 pm - Relaxing Sound Bath

All levels and bodies welcome. Price includes nourishing snacks and refreshments.