Sweat, relax and connect deeply in this guided retreat experience, combining the benefits of contrast therapy with yin yoga and sound healing.

Experience the benefits of the KINGDOM Forest Spa, we will mindfully sweat together in community with a guided meditation in the sauna. Connect with like-minded souls as you relax in the wooden hot tub, followed by tea and snacks in the warm and cosy studio.

Settle onto your mat for a slow-paced and meditative Yin Yoga class with gentle Breathwork to aid relaxation and release deep seated muscular and emotional tension, as you down regulate your nervous system. Integrate your experience with a soulful sound bath and float into the week ahead feeling absolutely blissful.

What to expect:

2:00 pm - Kingdom Forest Spa Experience

3:30 pm - Tea & Homemade Snacks

4:00 pm - Deep Release Yin Yoga

5:00 pm - Relaxing Sound Bath

All levels and bodies welcome. Price includes nourishing snacks and refreshments.