Guided Meditation with Sound
Embark on a transformative journey harnessing the power of sound for meditation, unlocking numerous benefits for your well-being including reduced stress, enhanced mental clarity, improved sleep and a deeper connection to your inner self, while fostering a sense of calm and emotional balance.
In this carefully curated event, you will be bathed in soothing tones, healing vibrations and rhythmic melodies from a variety of instruments. You will also learn how to infuse moments of intentional listening into your daily life, by incorporating brief sound meditation moments throughout the day. Bringing awareness to the present moment cultivates a heightened sense of calm, providing pockets of peace and mindfulness amidst the hustle.
In addition to sharing any reflections and insights at the end of the sound bath, you will have the opportunity to play any instruments you feel drawn to.
IMPORTANT INFORMATION
Pre-booking for this event is essential. Please read our terms and conditions before paying for your ticket.
Our studio benefits from outdoor and indoor spaces – we advise you to dress appropriately, ideally with layers to adapt to the climate. We offer blankets for the restorative components of the practice, however, suggest that you bring a light jumper or jacket with you.
For any questions regarding this event, please phone +44 (0)7514 66 11 94.