Join Amy for two hours of ‘you time’- a wonderful chance at the end of the festive period, to have a 'conscious come-down' together, especially if you've been overstimulated lately.

We will move slowly, check in with breath quality, consider where and how we are in space, find a little movement, and then enjoy some stillness to finish.

The most beautiful recovery style class for when your nervous system needs a big cuddle, this will be such a grounding and down-regulating practice that will leave you feeling nourished and cared for so that you can begin the new year in the best way possible.