Decompress and de-stress with an afternoon of breathwork, movement and meditation followed by a deep relaxation, to help unwind, release and recentre.

This workshop is open to all who are interested in exploring these healing modalities to gain a greater mastery of mind, body, breath and emotions. By reinstating a strong energy flow and a sense of connection and safety, and we can encourage the body to release deeply held traumas and unconscious self-sabotaging defense mechanisms.

The session will open with some gentle mobility exercises and sound-based cleansing practices, to help loosen up and release tension. You will then be guided through a series of breathing exercises to stimulate and then restore the nervous system, followed by a guided meditation to help connect to your inner self.

The final part of the session will be a deep relaxation, to help balance and restore your system. Mayan diagnostic egg readings will be given at the end of the session, revealing your energetic blueprint and state of health. 

IMPORTANT INFORMATION

Pre-booking for this event is essential. Please read our terms and conditions before paying for your ticket.