Join Natalie for a retreat inspired by the sister sciences of Yoga & Ayurveda.

A time of transformation, harvest, and nourishment, the Autumn equinox represents a pivotal point of balance in the Northern Hemisphere, and marks a time of transition with the changing seasons.  

This workshop will focus on supporting the Earth Element to help bring us into our centre, creating a sense of harmony & renewal with an afternoon of nourishing and grounding practices of yoga, breathwork and sound healing.

What to expect:

2 pm Arrivals & Introduction

2:30 pm Earth Flow - A grounding vinyasa flow and Breathwork inspired by the Earth element (Expect forward folds and strong standing postures…)

4:00 pm Break - Light refreshments provided

4:15 pm Deep Release Yin - A slow sequence that brings us onto the ground for deep rest (Soften into stillness and explore the depths of flexibility…)

5:15 pm Sound Immersion - Integrate your experience bathed in healing sound frequencies…

6 pm Farewells

What is included?

2 x yoga classes
Live sound healing
Ayurvedic wisdom to promote balance
Light refreshments & snacks
All equipment will be provided but if you would like to bring your own please do