​​The New Programme For Tunbridge Wells Women Aged 50+ Who Want To Age Well

In Just 30 Days Drastically Improve Your Strength, Mobility, Balance & Mental Health With Our Brand New Yoga Programme!

As we age, we lose muscle mass and our balance and overall strength also decline, which means everyday tasks become harder, and our risk of falls and injuries grows higher.

Staying strong and healthy into your golden years doesn't have to be a stress-inducing endeavour. In fact, it can be quite the opposite.

Let the experts at Flourish Wellness guide you through a programme to help you age gracefully, and do wonders for your physical and mental health

In 30 Days Or Less You Will:

  • Increase strength and stability

  • Improve your posture

  • Enhance mobility and movement

  • Prevent age-related cognitive decline

  • Improve your physical & mental health

  • Plus much more!

YES! I WANT TO FIND OUT MORE

Meet Your Expert Body-Mind Transformation Coach

Natalie Chaponnel

Flourish Wellness is led by wellness expert Natalie Chaponnel, who is considered the authority on helping people live a happier and healthier life. She is the expert people go to when they need help with their own physical, mental and emotional health and wellbeing. No matter what your current state of health is, Natalie and her team can show you how to reclaim your life and achieve your health and wellness goals.

Dear Tunbridge Wells Resident, Have You Ever Asked Yourself:

How can I reduce pain and improve joint flexibility?

How can I keep my bones healthy and guard against falls?

How can I find a new perspective on ageing and improve my mental health?

How do I improve my core strength and reduce back pain?

How can I improve my sleep quality and reduce my risk of chronic illness?

How can I try something new and feel part of a close community?

If so, you’re in the right place…

Getting healthy and happy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and wellness goals – it becomes much easier.

If you’re frustrated and unclear what to do next for your mental and physical health, we can help you so you’ll never struggle to feel strong, confident, balanced and healthy.

Learn How You Can Apply

These local residents tried various gyms, boring workouts and online classes that simply didn’t work. that is until they found us! In a short time they transformed their health and their lives - but don’t take our word for it, see what these local residents have to say below:

  • “The teachers at Flourish are nothing short of exceptional. I have done yoga all over the world and I can honestly say some of the best classes I have been to have been at Flourish! The location is stunning and helps you find an even deeper level of peace and happiness.”

    — CAROLINE H.

  • “Amazing setting and wonderful classes. You can pay as you go or get a monthly membership and go as much as you like (would recommend!) Natalie's created such a lovely and welcoming atmosphere here for everyone from the most experienced yogi to complete beginners.”

    — MICHELLE P.

  • “I’ve had such a positive introduction to Flourish Wellness and the Kingdom. Beautiful studio (and incredible surroundings), wonderful teachers and a range of classes and events for all levels. I’m so glad to have found this space!"

    — VICTORIA K.

  • “The stunning setting of Kingdom is the home to Flourish, where you can practice different kinds of yoga in the safe hands of some wonderful, supportive and fun yoga teachers. I started my journey last year and have not looked back since.”

    — KATIE W.

  • “I love coming to classes with Flourish. All the teachers have high expertise and are great teachers, there is a great range of classes to suit what class style you fee like doing, and the venue is so beautiful with wonderful views, atmosphere, high quality equipment and ambience. highly recommend.”

    — FREYA R.

  • “Beautiful and nurturing setting for yoga and wellness workshops. The place has a sort of magic whether you’re in the studio, on the rooftop, or in the event space. It’s become my little escape place with anything you may need.”

    — SARAH B.

  • “It's a lovely little studio with stunning views through the floor-ceiling windows and a range of quality props. Every teacher I've practised with has appeared knowledgeable and experienced, and succeeded in setting a positive atmosphere… There is something for everyone, from beginner to advanced.”

    — HATTIE J.

  • "This is a magical place for wellbeing and the instructors I've experienced so far have been great. I'm definitely a fan of the venue and would recommend it to anyone. The views are stunning and it's a fabulous setting, catering for like-minded people. Well done for making the venue available and thank you!"

    — SU HEWITT

Follow our journey

 
YOGA WHEEL WORKSHOP This Saturday, 26th April, 2.00pm - 3.30pm During the workshop students will be introduced to a variety of exercises and poses as we use the Yoga Wheel to develop core strength and stability, as well as challenge balance and flex
KUNDALINI ACTIVATION Friday 25th April, 7.00 - 9.00pm Kundalini activation is a potent practice that releases repressed emotions and clears stagnant energy from mind, body, and spirit. Through Kundalini activation, we dismantle self-limiting narra
At Flourish Wellness, we’ve created flexible and engaging workplace wellness experiences to suit all kinds of teams. Whether you’re a corporate powerhouse or a small business superstar, we’ve got the perfect wellness solution to b
YOGA WHEEL WORKSHOP Saturday 26th April, 2.00pm - 3.30pm In this fun-filled workshop, you will learn how to use the yoga wheel to advance your Yoga practice. During the workshop students will be introduced to a variety of exercises and poses as we
Soulful Sweat & Floating Sound - An Evening at KINGDOM Saturday 26th April 2025, 7.00pm - 10.00pm Float your way into an effortless form of relaxation in a guided experience which combines the benefits of contrast therapy with floatation therapy
SUMMER DAY RETREAT AT THE BEACON Wednesday, 2nd July, 2025 💫Get 25% off if you book in April💫 Discover tranquillity and peace in the heart of Tunbridge Wells, retreat in nature and float away feeling brand new. A day retreat is a convenient way
SOULFUL SWEAT, YIN & SOUND This Sunday, 20th April 2.00pm - 6.00pm Give yourself a treat for Easter! Book via the Flourish Wellness app or visit our website for more information. FW x