Join Natalie for Yoga & Ayurveda, a workshop series aligned with the seasons to explore the maintenance of health through asana, meditation, pranayama, diet and lifestyle.

Ayurveda, or ‘life knowledge’ is all about finding balance, and enabling each person’s internal environment (the body and mind) to work harmoniously with their external environment (the outside world). 

Living in alignment with the seasons is one of the best ways to help support health and wellbeing, helping to balance the immune system, digestive pathways, and each person’s dosha.

Keep your mind, body and spirit healthy and discover natural approaches to a more harmonious way of life.