Join Emily for a heartwarming and interactive winter workshop dedicated to nurturing self-love and compassion.

As the winter season invites us to slow down and reflect, this workshop provides the tools you need to cultivate balance in your daily life through mindfulness practices.

What to Expect

In this workshop, you will learn practical strategies designed to enhance self-compassion, while creating a self-care wheel and mindful blueprint to maintain balance throughout the winter months.

Pranayama Experience breathing techniques to promote a sense of calm, centering, and relaxation.

Guided Mindfulness and Compassion Exercises. Participate in interactive activities that bring a deeper connection with yourself and others.

Rose Elixir Savor a refreshing heart-opening elixir, to infuse your spirit and heart with warmth and tenderness.

Yin Practice We will finish the session with a gentle yin practice integrating all the principles of self-love and compassion, inviting you to soften and embrace the essence of winter.