Explore the art and science of Restorative Yoga with Natalie, through a practice of relaxation and deep rest for physical, emotional and mental health.

To rest, to relax and to restore is a vital process in our lives, supporting optimal physiological functioning, and promoting healing and growth. During rest, the autonomic nervous system accelerates essential processes of regeneration and restoration.

Whilst we often think of rest and sleep as synonymous, rest is an act of conscious release, where the body can shift from a state of activity to a state of recovery. Sleep, is a period when consciousness is lost, and the body is immobilised and does not always mean we are relaxed. Relaxation itself means that the body is truly free of tension.

Restorative Yoga supports health and vitality and offers an antidote to stress, restores mental clarity and resilience and helps us reconnect to our true nature so that we can live with capacity for greater awareness, equanimity and offer the best version of ourselves to the world.

Come and learn the art and science of Restorative Yoga, and fundamental skills so that you can practice active relaxation. This experience provides space and time for learning, reflection and integration so that you can share the benefits of the practice with others.