A Breathwork journey & sound healing experience set to a shamanic inspired soundtrack.

Connect to your inner wisdom, exploring the depths of your psyche in a safe and sacred space.  

This is a circular breathing technique which can can release old emotions, cleanse the energetic and emotional body, and open up the mind to deep insights. The idea isn’t to force deep breathing but to gain an improved awareness of your breath. Observing the breath alone can reduce blood pressure, balance the nervous system and release tension throughout the body.

The Breathwork journey is followed by a “sounds of the Amazon” healing journey through a range of sound healing instruments - which are used to guide you into a deep state of relaxation.