Hi, I’m Caroline.
I’m a certified Nutrition and Health Coach with a doctorate in immunology. I created Flourish, my health coaching and “free-from” food business (Food Hygiene 5 star, Foods Standard Agency, UK) so that I could help people struggling to take control of their health.
I help others become the healthiest and happiest they can be through collaborative goal setting and lifestyle changes.
In the last 6 years I have had Chronic Fatigue Syndrome/ME, finished my PhD (cum laude), got married, moved continents 4 times, quit academia, home-birthed and nursed two children, bought a house, renovated it, cared for my husband through Cancer, been diagnosed with the autoimmune disease Hashimoto’s Thyroiditis and discovered I’m intolerant to gluten, dairy, egg and soy. I currently live in a ~300yr old cottage, in a small village in Devon, UK, with my husband, two kids and two cats.
Through all my family health struggles, I have been able to rely on my scientific research skills and biological knowledge to promote and maintain my family’s health.
In doing so, I have developed a keen interest in the role of nutrition in health and disease and have become passionate about helping others gain control of their health and feel well.
I have qualified as a Nutrition and Health Coach, gaining certificates in:
- Psychology and Behaviour
- Wellbeing Management and Health Coaching
- Principles of Physical Activity
- Meals and Menu Planning
- Foods for Optimal Health and Longevity
- Nutrition for Fertility, Pregnancy and Lactation.
I help people feel their best anywhere in the world. I have sessions face to face, over the phone or via Skype and FaceTime.
I voluntarily co-run the local Mother and Toddler group (Kiddiewinks), which meets each Wednesday morning.
I am involved in protecting biodiversity through science and conservation in the Area Conservacion de Guanacaste (ACG), Costa Rica, with the Guanacaste Dry Forest Conservation Fund
It has been a tough few years, but I am the happiest I have ever been – I have a lot to be grateful for.
Send me an email if you think Nutrition and Health Coaching may be for you or if you have any questions firstname.lastname@example.org.
You can join my mailing list –>> HERE<<– for Flourish updates, nutrition and health news and offers
P.S. One 2 One sessions not up your street? Have a look at my online Coaching packages and workshops here