Pre-launch offer “Go Gluten Free” online package – don’t miss out!

Do you think you may have a problem with gluten?  Yes, going gluten free has become a bit of a fad and many of us are sick of hearing about it.  But, if you have digestive issues, a thyroid disorder or any autoimmune disease, the evidence for going gluten-free is stacking up.  Go gluten free safely and healthily and reduce your symptoms – it’s NOT about swapping to the Free-from food section.

Read my Gluten posts HERE

It’s suggested that everyone with an autoimmune disease can benefit from going gluten-free. This is because gluten causes the release of a substance called Zonulin in our digestive system. Zonulin is responsible for the tight junctions between the cells of our gut lining. Tight junctions control the substances that pass through the gut lining and into the blood stream. When zonulin is high, the tight junctions are loose, meaning that large molecules and microbes can pass through into our blood and be detected by our immune system.

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“Leaky gut”, and therefore gluten, is arguably the root cause of autoimmune diseases, including Hashimoto’s thyroiditis (hypothyroidism), Grave’s disease, Celiac’s disease, Multiple Sclerosis, Inflammatory Bowel Disease (Crohn’s disease, ulcerative colitis) and Chronic Fatigue Syndrome.

In fact, for thyroid conditions gluten causes the immune system to attack the thyroid tissue through a processed called molecular mimicry – your immune cells mistake your thyroid cells for gluten and destroy them.

In my Go Gluten Free package, I provide you with the information and tools to safely and easily go gluten free in a healthy and sustainable way.

Click here to get the Go Gluten Free package for the EARLY BIRD Price.

Here are just some things you have the potential to gain:bread-399286_1920

  • Better digestion
  • Better concentration
  • Better weight management
  • Fewer joint aches and pains
  • More energy
  • More stable blood sugar levels
  • Better mood
  • Reduced risk of chronic disease 

If you struggle with gluten, by completing this 4-week coaching package you’ll be healthier, have more energy and may have reduced your risk for chronic illness!

Just a few days to get the Go Gluten Free package for the early bird price.

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Symptoms of Hypothyroidism

Sleep has always been an important part of my life, and I’ve been able to sleep in some pretty spectacular situations – from a sun-warmed stone on a mountain top to the bouncing bow of a boat in the cold, driving rain. In hindsight, my ability  – or need- to nod off was probably a symptom of my thyroid disease.

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Recently I have met a lot of people with hypothyroidism, or suspect they have it despite their blood work being normal. Many of these people have a long list of symptoms that they have never associated with their thyroid condition and have lived with them for years. They are are used to feeling less than optimal and easily put these, often non-specific, symptoms down to age or lack of sleep.

But what if you could feel better? What if you could get rid of those aches and pains?  Today I want to give you a more comprehensive list (but by no means exhaustive) of the symptoms you may experience with hypothyroidism – there may be more than you may realise.

Chronic symptoms of hypothyroidism can be reduced or eliminated through changes in eating habits and lifestyle.

I’m walking proof of this. I have gone from being bedridden, aching all over and barely able to move to, on the whole, being fully functional!  I still get the odd flare-up, but there is usually a clear cause, such as over working, catching a horrible bug or letting my sugar consumption creep up. When this happens I know I have to go back to basics and “Reboot“, to get back on track. And it works.

If you have hypothyroidism, particularly Hashimoto’s thyroiditis, and suffer from chronic symptoms it’s important you know that they are an indication that your body is not functioning at it’s best. You have those symptoms for a reason.

Masking symptoms with pain killers and supplements without addressing the cause can compromise your long-term health.

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If you have these symptoms please know that you can feel better. It may take time. It may take effort, but it is possible! With no help or guidance from medical doctors as to how to manage my diagnoses (first CFS and then Hashimoto’s thyroiditis), just a prescription for Thyroxine, for a long time I thought I was going to be virtually house-bound for the rest of my life. Thank goodness I took control of my health and made the necessary changes to feel better.

I read and researched. I used my background in Immunology to understand the science behind my disease, then I listened to my body and used my knowledge of nutrition to heal and get as healthy as possible.

Here is a list of some of the symptoms you may have, even if you’re taking thyroxine. How many of these do you have?

  • Palpitations
  • Fatigue
  • Slow speech
  • Slow movements
  • Brain fog/confusion/forgetfulness
  • Liver tenderness
  • Insomnia (yes, even with hypothyroidism)
  • Hypoglycaemia
  • Muscle and joint stiffness
  • Fibromyalgia
  • Pins and needles
  • Puffy, itchy, scratchy eyes
  • Puffy hands and feet
  • Cold extremities/ low basal body temperature
  • Irritable Bowel Syndrome (IBS)
  • Tinnitus/hearing problems
  • Restless legs
  • Hair loss
  • Eczema/ dry skin
  • Migraines
  • Blurred vision
  • Anxiety
  • Mood swings
  • Inability to cope with stress

I had more than 75% of these symptoms and I was misdiagnosed for 5 years. Now I live largely symptom free!

Get in touch to hear how we can work together to improve your health and get rid of your symptoms.

One to one coaching not for you? Feel better by Signing up for the Reboot!

If you have some of these symptoms and haven’t got a hypothyroidism diagnosis, then it’s advisable to talk to your doctor. These symptoms don’t mean you DO have hypothyroidism and are not meant for diagnostic purposes. If you are at all concerned about your health, then make an appointment to see your doctor.

I am happy to help you make positive dietary and lifestyle changes alongside your medical doctor.

Take control of your health and feel better!

With warmth,

Caroline x

P.S. Have you signed up to my mailing list? Click here for information and offers straight to your inbox, including FREE Pukka Tea when you register for The Reboot!

P.P.S. Interested in health coaching but not sure what to expect? Have  read of THIS page or send me an email HERE.  You can have a FREE Discovery Session with no obligation to sign-up for coaching. Remember, I can coach you no matter where in the world you are!

Fat is not the problem

For years heart surgeons, doctors, the government – anyone you can think of – have advised us against eating fat. It has been drummed into us that saturated fat is particularly bad, and that if we eat a lot of it we will get fat and also develop heart disease. Eating too much fat was considered the primary cause of heart disease, the theory being that high fat results in high blood cholesterol, which clogs arteries.  The advice was to switch to a low-fat diet, and take statins.

Now doctors, even heart surgeons, are admitting they were wrong.

There is NO link between saturated fat intake and heart disease, even in patients who already have coronary artery disease (Puaschitz et al. 2015)!

Heart disease is not about fat, its about inflammation.

With the advice to cut dietary fats came a boom in obesity, diabetes and other metabolic syndromes. Low-fat products flooded the market and we all felt virtuous when we consumed them. But what were, and are, we consuming? In an attempt to make these products appealing in the absence of flavoursome fat, low-fat foods are usually laden with sugar and additives. And this is a big part of the problem – these substances cause inflammation and don’t fill us up like fats do (so we often go back for more).

Inflammation is the underlying cause of chronic disease. It is a normal, natural and vital part of our immune system – we need inflammation to protect us from harmful bacteria, viruses, toxins and to seal our wounds. It needs to be activated quickly, contained locally and suppressed effectively – otherwise it becomes harmful. It is designed to be short-lived so that it doesn’t go on to harm our own body. When it is not short lived, and becomes chronic, we become diseased.

Our Western diets are largely based on refined carbohydrates e.g. white flour and sugar, and too much of the wrong fatty acids, plus we are surrounded by new and synthetic chemicals, that can also trigger the inflammation response.

Reduce Chronic Inflammation and feel better

Cutting fats from our diet robs us of vital nutrition and usually leads to an increase of foods and substances that are detrimental to our health, like processed low-fat foods.  We need fat for vital body processes. Here are some examples:

  • Blood cell formation
  • Hormone production
  • Vitamin transport (some are only soluble in fat)
  • Protection of nerves and conduction of nerve impulses
  • Cholesterol (yep, we need cholesterol – it carries vital fats and vitamins around our body and helps produce hormones)

Some fats, such as Omega-3 (an essential fatty acid) are vital to our health and need to be taken in through our diet. Omega-3 essential fatty acids are extremely beneficial for optimal brain function and in preventing disease like cancer, heart disease and arthritis. You’ll therefore be compromising your health if you avoid this form of fat!

Omega-6 is another essential fatty acid, but unlike omega-3, we tend to over consume it because it is present in high quantities in many processed foods. Over consuming this fatty acid causes inflammation – which is what we want to avoid!

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What fats should you eat? 

Of course, what your body needs is entirely unique, and so, therefore, are the types and amounts of fats you need (read more about my health philosophy HERE), but in general it is all about balance – or regain balance if you are currently unwell. Yes, have some saturated fat in your diet, but ensure it is from a good healthy source – butter and coconut oil are good options – and don’t go mad with it. Ensure you only cook to a high heat with oils that are stable at high temperatures (i.e. saturated fats; coconut oil, butter, lard). My preference is coconut oil as I can’t tolerate dairy due to my Hashimoto’s Thyroiditis. Use olive and nut oils on salads and generally where you are not using a high heat.

Ensure you are getting your Omega-3 fatty acids from oily fish (well sourced)  as well as from nuts and seeds (Chia is particularly good – I always include this in my Omega-3 Super seed mix and sprinkle on breakfasts, soups, casseroles etc). You will not get fat from eating nuts and seeds as part of a whole foods, balanced diet (i.e. not based on processed foods). The additional minerals and fibre you will gain from adding nuts and seeds will help you feel even better.

Avoid packaged, processed foods, which are often high in trans-fats (usually artificially created to promote shelf life), refined flour and sugar.

Consult a doctor before making major changes to your diet, particularly if you have a chronic conditions. Remember you are the expert of your body.  You can read some scientific articles about fats and heart disease HERE and HERE.

Want to decrease your chronic inflammation in a safe and sustainable way?  Make a great start by completing The Reboot!  The Reboot is an online health coaching package designed to help you get your energy back, take control of your health and embrace your life in just 4 weeks. Click HERE  and HERE for more information.

Think you might want something more personal? Get in touch HERE for a FREE no obligation Discovery Session to learn how I could help you.

Did you find this article useful? Share it with a friend who you think could benefit from reading this!

Be well,

Caroline x

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How much sugar?

Sugar has been in the news a lot recently, and maybe you are sick of people talking about it. Maybe you don’t want to feel guilty for that glass of coke or that extra slice of cake, and fair enough – it’s your choice. But what if it is seriously affecting your, and your family’s, longterm health?

It’s easy to listen to the news and think that sugar is a “fat” person problem, or that you don’t drink sugary, carbonated drinks, so you’re ok. But unfortunately that’s not the case.  Sugar, in any form (fruit sugars, honey, maple syrup, corn syrup..), is potentially harmful – yep, you read that right, but hear me out.

Sugar types

The negative effects of sugar are numerous and far reaching – to the point that it was recommended by scientists years ago that it be regulated like tobacco and alcohol. The effects are that serious. It is that toxic.

I know that when I’m having an autoimmune flare-up – fatigued, headachy, joint ache, big puffy eyes (all because of my thyroid disease), the first thing I need to do is check the amount of sugar in my diet. And I generally don’t eat much sugar at all.

Sugar causes:

  • Metabolic Syndrome: diabetes, hypertension, liver problems, cardiovascular disease and non-alcohol fatty liver (Read more HERE).
  • Fat stores – when consumed in high doses, fructose overwhelms your liver’s ability to process it, so it gets stored as fat to stop it harming your body.
  • Hormonal mayhem – For a start, fructose suppresses gut hormones that tell you you are full (leading to over eating). Secondly, glucose causes your body to flood with insulin (a growth hormone), which is good and normal, but over stimulus can lead to insulin resistance and type 2 diabetes. If you have a condition that involves the endocrine system e.g. thyroid disease, then you need to have a think about sugar.
  • “Bad” gut micro flora bloom, leaving you bloated, sluggish and unable to digest food properly.
  • Tooth decay
  • Cancer risk and poor prognosis (read HERE).
  • Chronic Inflammation – all those underlying, background symptoms -aches and pains, arthritis, headaches – may relate back to sugar.

So, am I suggesting you never eat anything sweet again, including fruit? No.

I am suggesting that you take a look at how much of each sugar type you currently eat and whether the risks are worth it. Learn how much your body can tolerate and chose the types you consume wisely.

Of course I’m not telling you to stop eating fruit, just don’t under estimate it’s sugar content – always go for the whole fruit, which includes fibre and water to help your body deal with the sugar, rather than juices or dried fruit.

What should you do? Here are some absolute basics:

  1. Stop drinking soft drinks, fruit juices and squash/cordial – swap for tea, vegetable juice or water with lemon or lime.
  2. Start checking labels. Anything with more than 5% sugar is not a good option.
  3. Get in the kitchen – Clear out your cupboards and start cooking.  Get rid of your packaged, processed food. Buy fruit, vegetables, nuts, pulses and lean meat. You don’t need to be a master chef to put together a quick and healthy meal.
  4. Stop buying low fat foods – fat is not bad. Sugar is bad, and sugar gets turned into fat. Low fat foods are full of sugar.

Confused or don’t know where to start? Send me an EMAIL.

Or start The Reboot and start feeling better fast!

Flyer for webWe have made big changes as a family. I want to reduce the chances of more Cancer in my family and to keep my Hashimoto’s disease under control.

Sugar is at a minimum. We eat some fruit each day and have dark chocolate or homemade granola or muffins as a treat every now and then. It is difficult and sometimes we have to Reboot.

It is hard to live a low-sugar life, because it’s become the norm to consume a lot of sugar on a daily basis. It’s normal for kids to have sugary snacks throughout the day, and to top-up on sugar-fill fruit juices or squash. In fact, if you “deprive” your child of these tasty, toxic, treats you are considered slightly strange and probably a bit mean. I try to make it as easy for my kids as possible, and am usually ready with a healthier alternative, but it takes planning and motivation.

I think it’s worth it – I’m sticking at it for our long term health.

Are you on a low-sugar eating plan? How has it benefited you?

10 signs your thyroid is struggling

Tired in bed

It turns out I’ve had an under-active thyroid for the past 17 years. I have Hashimoto’s Thyroiditis, which is an autoimmune disease –  my immune system attacks my body.

Your thyroid is pretty important. It’s responsible for producing hormones that control metabolism, digestion, heart, brain development, muscles… the list goes on and on.  It’s therefore unsurprising that when it goes wrong the list of signs and symptoms is pretty lengthy – and it can be very debilitating.

Like so many people, my signs and symptoms were put down to “being a teenager” then, “being a student” then just “working too hard” or “not getting enough sleep”…

Tired, cold and in pain became my norm.

I wish I’d known about these 10 signs when I was 15:

  1. Fatigue/exhaustion. We’ve all been a bit over tired, but the fatigue I am talking about is on a different lever.
  2.  Anxiety – triple checking the car is locked or suddenly being nervous about leaving the house or driving the car.
  3.  Muscle and joint aches, pain and weakness (fibromyalgia-like)– Oh the pain!
  4.  Scratchy, full and sensitive eyes – Mine felt full of sand and about to pop out.
  5. Brain fog – yep, I had brain fog throughout school, my degree and my PhD – brilliant!
  6. Depression, lack of motivation and difficulty handling emotions – It’s hardly surprising with this list of symptoms, but it is more than that.
  7. Being cold, especially hands and feet – there was a reason I moved to the tropics!
  8. Weight problems – uncontrollable weight gain, or in my case weight loss.
  9. Sleep problems – wakefulness due to anxiety, being wakeful in the night and being unrestored by sleep.
  10. Hair loss and thin, grey hair – beautiful!

This is by no means an exhaustive list of thyroid signs and symptoms.

The good news is that many if not all of these signs can be managed through diet and lifestyle!

I am now fully functional, having been housebound for about 18months a few years back. I’m on thyroxine and I have made some dietary and lifestyle changes that me I no longer have aches and pains and my hair is slowly growing back.

Want some help getting your thyroid under control? Get in touch here for a FREE Discovery Session to find out how I could help you.

What are your thyroid signs and symptoms?

Photo credit: LichtCatchingToby via Foter.com / CC BY-NC