Happy New Year!
Have you made New Year’s resolutions? Really make them stick by turning them into goals with a plan of how you aim to achieve them.
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I’ve listed a few of my goals here:
- Boost my health:
- By doing the FREE email series “31 Days to a New You” along side you – Sign up for FREE HERE.
- Going alcohol free for January, want to join me? Follow me on Facebook for support, to monitor my progress and to get hints & tips.
- Extending my mindful practice by planning my evenings (preparing dinner early and the kids to bed on time!) to ensure I have ample time for yoga before bed.
- Be more environmentally friendly:
- Stop buying disposable nappies – we have some beautiful re-usable ones. I need to get the family onboard here!
- Get rid of my chemical cleaners by using my eco-friendly cleaning cloths, towels and mop, which don’t require any cleaning products – they are amazing and have just started being sold in the UK! Email me firstname.lastname@example.org for more information
- Converting all our light bulbs to LEDs by buying one LED light bulb a month.
- Help others regain their health
- This starts with my family. Getting everyone well rested and well fed by getting back into a daily routine after the Christmas madness and planning the week’s meals (so I remember to soak nuts and pulses the day before I need them!).
- I will also help others by being their nutrition and wellness coach through Flourish Wellness. I will do this to the best of my ability by ensuring I am prepared, energised and mindful – being present, non-judgemental and engaged – during each session.
Enter my 2016 PRIZE DRAW for a chance to win a FREE coaching session HERE
Do you resolve to be healthier this year? Want to make sure you stick to it? Contact me for a no obligation chat on how I can help you.