Goals for 2016

Happy New Year! 

Have you made New Year’s resolutions?  Really make them stick by turning them into goals with a plan of how you aim to achieve them.

Win a FREE coaching session – Sign me up!

I’ve listed a few of my goals here:

  1. Boost my health:
  • By doing the FREE email series “31 Days to a New You” along side you – Sign up for FREE HERE.  Tea peppermint
  • Going alcohol free for January, want to join me? Follow me on Facebook for support, to monitor my progress and to get hints & tips.
  • Extending my mindful practice by planning my evenings (preparing dinner early and the kids to bed on time!) to ensure I have ample time for yoga before bed.
  1. Be more environmentally friendly:
  • Stop buying disposable nappies – we have some beautiful re-usable ones. I need to get the family onboard here!
  • Get rid of my chemical cleaners by using my eco-friendly cleaning cloths, towels and mop, which don’t require any cleaning products – they are amazing and have just started being sold in the UK! Email me caroline@flourishwellness.co.uk for more information
  • Converting all our light bulbs to LEDs by buying one LED light bulb a month.
  1. Help others regain their health
  • This starts with my family. Getting everyone well rested and well fed by getting back into a daily routine after the Christmas madness and planning the week’s meals (so I remember to soak nuts and pulses the day before I need them!).
  • I will also help others by being their nutrition and wellness coach through Flourish Wellness. I will do this to the best of my ability by ensuring I am prepared, energised and mindful – being present, non-judgemental and engaged – during each session.

Enter my 2016 PRIZE DRAW for a chance to win a FREE coaching session HERE

Do you resolve to be healthier this year? Want to make sure you stick to it? Contact me for a no obligation chat on how I can help you.




Mindful colouring

One of my favourite Christmas presents was a colouring book, complete with beautiful colouring pencils and an elephant print pencil holder/case.

I have alway loved drawing, painting, sewing, knitting and generally making things.  This colouring book is a brilliant excuse to satisfy that side of me without embarking on a huge project (which I tend towards). It also effortlessly encourages mindfulness – being focused in the moment and fully experiencing and exploring it. I love choosing the next colour and of course keeping within the lines plays to my inner perfectionist!

I hope that I can continue to create the space to do it throughout the new year.

What was your favourite present? Have you got a mindful colouring book? Share photos in the comments!

Caroline x


31 days to a new you!

The New Year is just around the corner and I’m offering you the perfect way to get 2016 off to a great start.

Click Here to receive a FREE health coaching e-series, delivered to your email inbox throughout January. IMG_4944

I’ll be sending you tips and strategies on how to regain your energy and make a healthy, wholesome start to the year.

Best of all, it’s absolutely FREE – all you have to do is Sign up and wait for the information to come to you.

Sign up here

I’ll be doing it with you, so make sure you follow my website and Facebook page for extra health and nutrition info as well as support throughout January, and beyond.

You can also get in touch HERE to discuss your individual health ambitions in a FREE Discovery session and to book a coaching bundle with me, Dr Caroline Puschendorf, PhD.

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With warmth,
Caroline x

2016 Prize Draw!

fireworks_light_nightI hope you had a fun-filled Christmas!  With new year just a few days away, it’s a great time to think about making some changes and planning how to address health goals.

Enter my Prize Draw Here for the chance to win a FREE coaching session and really kick off 2016!

The winner will have a 15 minute Discovery Session, receive a Welcome Pack and have an hour-long coaching session, either in person, over the phone or through Skype.


With warmth,

Caroline x

P.S. Don’t forget to like my Facebook page to hear about other offers, health tips and news, such as FREE 31 Days to a New You e-bundle!