Everyone’s talking about gluten at the moment, so much so that if you mention you may have a problem with gluten you are normal met with rolling eyes or a comment like “you and everyone else…”
For those of us who genuinely react badly to gluten, this can be really tiresome and hurtful. Gluten is the root cause of many horrible symptoms in a lot of people and can cause and exasperate disease. I for one do not want to be unwell again (read my health stories here and here) and I know that eating gluten will set my health a long way back.
For those of you who brush gluten-free diets off as a fad, have a close look at the list of symptoms of gluten intolerance below and consider whether you’d like to suffer with them daily.
Symptoms of gluten intolerance:
|Diarrhea and/or constipation|
|Unusually smelly stools|
|Lactose/milk protein intolerance|
|Numbness/tingling in hands and feet|
|Weight loss/poor weight management|
Look out for my next post “The Truth about Gluten” – I’ll give you a run down of what gluten is and what happens when you have an intolerance to it.
Do you know you have an intolerance but are struggling to get gluten out of your life? Don’t worry! I’m launching my Go gluten-free online coaching package on June 24th 2016! This package provides you with information, tools and strategies to go gluten-free safely and easily and to make it stick – for just £40 (US$58) and in just 4-weeks!
Not sure if you have a gluten intolerance? This package is perfect – I will guide you through the process of determining whether gluten is the cause of your discomfort.
Just think, in a few weeks you could shake all those symptoms you recognised above and finally feel better.
Get in touch now to reserve your package and receive the
Early Bird 25% discount!
Dr Caroline Puschendorf