10 signs your thyroid is struggling

Tired in bed

It turns out I’ve had an under-active thyroid for the past 17 years. I have Hashimoto’s Thyroiditis, which is an autoimmune disease –  my immune system attacks my body.

Your thyroid is pretty important. It’s responsible for producing hormones that control metabolism, digestion, heart, brain development, muscles… the list goes on and on.  It’s therefore unsurprising that when it goes wrong the list of signs and symptoms is pretty lengthy – and it can be very debilitating.

Like so many people, my signs and symptoms were put down to “being a teenager” then, “being a student” then just “working too hard” or “not getting enough sleep”…

Tired, cold and in pain became my norm.

I wish I’d known about these 10 signs when I was 15:

  1. Fatigue/exhaustion. We’ve all been a bit over tired, but the fatigue I am talking about is on a different lever.
  2.  Anxiety – triple checking the car is locked or suddenly being nervous about leaving the house or driving the car.
  3.  Muscle and joint aches, pain and weakness (fibromyalgia-like)– Oh the pain!
  4.  Scratchy, full and sensitive eyes – Mine felt full of sand and about to pop out.
  5. Brain fog – yep, I had brain fog throughout school, my degree and my PhD – brilliant!
  6. Depression, lack of motivation and difficulty handling emotions – It’s hardly surprising with this list of symptoms, but it is more than that.
  7. Being cold, especially hands and feet – there was a reason I moved to the tropics!
  8. Weight problems – uncontrollable weight gain, or in my case weight loss.
  9. Sleep problems – wakefulness due to anxiety, being wakeful in the night and being unrestored by sleep.
  10. Hair loss and thin, grey hair – beautiful!

This is by no means an exhaustive list of thyroid signs and symptoms.

The good news is that many if not all of these signs can be managed through diet and lifestyle!

I am now fully functional, having been housebound for about 18months a few years back. I’m on thyroxine and I have made some dietary and lifestyle changes that me I no longer have aches and pains and my hair is slowly growing back.

Want some help getting your thyroid under control? Get in touch here for a FREE Discovery Session to find out how I could help you.

What are your thyroid signs and symptoms?

Photo credit: LichtCatchingToby via Foter.com / CC BY-NC

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3 thoughts on “10 signs your thyroid is struggling

  1. Pingback: 4 signs your immune system is attacking you (and what you can do about it) – Flourish

  2. Pingback: Are you vegan? – Flourish

  3. Pingback: Tips for eating out gluten-free – Flourish

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