Mindful colouring

One of my favourite Christmas presents was a colouring book, complete with beautiful colouring pencils and an elephant print pencil holder/case.

I have alway loved drawing, painting, sewing, knitting and generally making things.  This colouring book is a brilliant excuse to satisfy that side of me without embarking on a huge project (which I tend towards). It also effortlessly encourages mindfulness – being focused in the moment and fully experiencing and exploring it. I love choosing the next colour and of course keeping within the lines plays to my inner perfectionist!

I hope that I can continue to create the space to do it throughout the new year.

What was your favourite present? Have you got a mindful colouring book? Share photos in the comments!

Caroline x

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