NURTURING YOGA FOR MUM AND BABY
Postnatal Yoga
A unique opportunity to bond with your new baby and deepen your connection to community.
Brigid’s Postnatal Yoga course is a fun and relaxed way to connect and feel supported. Suitable from 6 weeks postnatal (or 8 weeks after a C section birth) until babies start crawling.
Equally nurturing for you and your baby, this course offers the perfect combination of yoga and healing for mums - stretching and strengthening in a way that acknowledges all your pregnant and birthing body and mind have experienced in the past year.
This is a truly wonderful bonding time for you and your baby as you learn Developmental Baby Massage to soothe and calm your newborn. These classes also offer a really valuable opportunity to connect and share you experience with other local mums.
UPCOMING COURSES
07 Jan - 11 Feb
Tuesdays @ 12:30pm
09 Jan - 13 Feb
Thursdays @ 11:00 am
About Brigid
Brigid Godwin has been helping mums prepare for birth and recover afterwards for almost 20 years.
Her qualifications include:
Senior Yoga Teacher with Yoga Alliance UK
BWY 500hr diploma
Birthlight Perinatal Yoga Diploma
Birthlight Postnatal Diploma
Active Birth Antenatal Instructor
KG Hypnobirth Instructor
Advanced Women’s’ Wellness Practitioner Level 2
Developmental Baby Massage
